Institute of Combat Programs
Available at the Arcata Location
What is it?
This class incorporates techniques from Boxing, Kickboxing, and Muay Thai
Who’s it for?
Anyone wanting to get in shape while learning proven fight techniques for self-defense, all the way to professional fighters looking to take their skills to the next level.
Duration:
60-90 Minutes
Brazilian Jiu-Jitsu
What is it?
This class focuses on Jiu-Jitsu self-defense and sport techniques wearing the traditional Kimono/Gi.
Who’s it for?
Beginner – Advanced. This class is adaptable to all skills levels & perfect for anyone wanting to learn Jiu-Jitsu or fine tune their technique.
Duration:
60-90 Minutes
Jiu-Jitsu / Submission grappling
What is it?
This class blends wrestling and Brazilian Jiu-Jitsu techniques without the Gi/Kimono.
Who’s it for?
Those wanting to get in shape while learning proven ground fighting techniques for self-defense and professional competitors looking to take their skills to the next level.
Duration:
60-90 Minutes
Wrestling (K-12)
What is it?
This class focuses on freestyle, folkstyle, and greco roman style wrestling.
Who’s it for?
Youth K-12 that want to improve their wrestling techniques.
Duration:
60-90 Minutes
Kids Self Defense (MMA) (Ages 5-14)
What is it?
A kids self defense class focusing on techniques from Wrestling, Jiu-Jitsu, Kickboxing, Muay Thai, and Boxing.
Who’s it for?
Youth wanting to improve their confidence, control, and self defense skills.
Duration:
60-90 Minutes
1-on-1 Coaching
What is it?
We offer private 1-on-1 lessons in any of these fighting styles.
Who’s it for?
Anyone seeking personalized coaching for any of our fighting disciplines.
Duration:
Varies