One Location,
Institute of Combat
We have been training people of all skill levels privately since 2001. It is with great pride that we join with HealthSPORT to open our doors to the public and provide our members with evolving methods in a clean and safe environment.
21grams Gym
21 Grams Gym offers private strength & conditioning training. Whether your sport/job requires you to peak on the day of competition, or to maintain a high level foundation annually, we’ve got you covered.
Exceed Your Own Expectations
One great location, two powerhouse programs. Together Institute of Combat & 21g Gym are Humboldt County’s prime mixed martial arts training facility. Located in Arcata, CA We are suitable for anyone, whether it be the individual looking to get in shape, gain the ability to defend themselves, or the experienced fighter looking to take their skills to the next level. While Institute of Combat focuses explicitly on preparing fighters for the ring, 21g focuses on helping everyone improve their health & fitness in a fun, new way.
At a Glance:
- 5,000 square feet of training space
- Boxing, Muay Thai, Jiu-Jitsu, & Wrestling Classes
- 1-on-1 Lessons available in all fighting styles
- 30+ Years Combined Coaching Experience
- 1 National MMA Title
Popular Programs
Striking
This class incorporates techniques from Boxing & Muay Thai.
Wrestling (K-12)
This class focuses on freestyle, folkstyle, and greco roman style wrestling.
1-on-1 Coaching
We offer private 1 on 1 lessons in all fighting styles.
21 Grams – Small Group
The training here is diverse and focused to achieve specific goals for each individual.
Thank you to our Sponsors
